Assess Your Starting Point
Comprehensive analysis of your strength, range of motion and body composition establishes your starting point and guides your first 12 weeks of training.
Headland Strength + Performance is a boutique personal training studio for busy people who expect their time and effort to produce results.
We believe personal training can only be truly personal when it is measured objectively. Without that, training relies on assumptions. That is not what we do at Headland.
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Comprehensive analysis of your strength, range of motion and body composition establishes your starting point and guides your first 12 weeks of training.
Your training is planned in a structured 12 week block, with every session designed to build progressively on the last.
Performance and body composition data allow us to track your progress, refine your training and keep you moving forward.
That rare breed of PT who combines deep knowledge with a genuine investment in his clients and their goals.
Audrey B.
A real talent for breaking complex movements down into simple, practical cues that actually make sense.
Lara G.
His programs are based on evidence and the results are always measured and quantified. Cannot recommend him highly enough.
Dan M.
Headland is a private personal training studio, not a commercial gym. There are no shared training floors, no strangers and no waiting for equipment. Every session is reserved exclusively for you, giving your coach the space, time and focus to deliver training built entirely around your goals.
Not at all. We coach everyone from complete beginners to experienced athletes. Your current fitness level simply gives us a starting point. From there, your training is tailored to your ability, goals and experience, then progressed at the right pace for you.
Headland offers 1:1 personal training, small group training capped at four people and Mums & Bubs sessions for pregnancy and postnatal clients. Every format is built around structured programming and objective assessment, so the right fit comes down to your goals and how much individual attention you want.
Every programme is built around your goals, movement needs and starting point. Training is primarily strength and conditioning based, with an emphasis on building a strong foundation, improving body composition and long term results.
Pricing varies according to your training format and session frequency. We will explain the available options clearly during your initial consultation so you can choose the right level of support.
We are located at 5 Best Avenue, Georges Heights, within Headland Park, Mosman NSW 2088. Parking is available on site. Headland is a private, appointment-based training studio, which is why you won't see traditional opening hours listed. Please book ahead rather than dropping in, as the studio isn't staffed for walk-ins outside scheduled sessions.
Your first session starts with a conversation about your goals, your training history and what matters to you. From there we take you through a coached session so you can experience the Headland approach firsthand. There is no pressure and no commitment. Your first session is complimentary.
Yes. Private group sessions can be arranged for friends, workplaces, sporting groups and special events. We’ll work with you to create a coached session suited to your group, experience and occasion.
Yes. Our Mums & Bubs sessions are a welcoming environment for women returning to exercise after having a baby. Babies in prams are always welcome. Reach out directly to confirm current availability.
